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The holiday season is a time filled with warmth, joy, and togetherness. For many, it’s a much-anticipated break from daily routines—a chance to reconnect with loved ones, recharge, and celebrate. But as beautiful as this time of year is, it can also bring its own set of stressors.
With a few mindful practices, you can enjoy the holidays with a focus on mental wellness. Here are a few tips to help you make the most of this holiday season, from nurturing relationships to maintaining healthy eating habits.
The Power of Quality Time with Loved Ones
Spending time with family and friends is one of the most fulfilling aspects of the holiday season, and it has proven benefits for mental health. Research states that being around loved ones creates a sense of belonging, reduces stress, and even boosts happiness. The release of oxytocin—the “bonding hormone”—during positive social interactions can help to reduce anxiety and increase feelings of warmth and safety.
But quality time doesn’t have to mean extravagant parties or large gatherings. In fact, simple activities like sharing a meal, watching a holiday movie, or taking a walk together can be just as meaningful. Try to carve out time to focus on the relationships that bring you joy and connection. Allow yourself to be present in these moments, setting aside distractions to truly enjoy the people around you. These are the memories that last long after the holiday season has passed.
10 Unique Things to Do During the Holidays
The holiday season also provides unique opportunities that only come around once a year. Whether it’s participating in local events, trying seasonal activities, or taking time off from work, there are countless ways to enjoy this time. This year, consider some of the following ways to make the most of the holidays:
- Attend Local Holiday Events
Many communities organize festive events like light displays, holiday markets, and concerts. These events can foster a sense of community and help you feel connected. Visiting a holiday market, for example, allows you to support local artisans, try seasonal treats, and find unique gifts. A light display or holiday concert can lift your spirits and offer a chance to share in the collective joy of the season.
- Explore a New Hobby
With extra downtime, the holiday season is ideal for exploring a hobby you’ve always wanted to try. Whether it’s baking, crafting, or photography, experimenting with something new can be both fun and rewarding. Try baking festive treats with friends or family, crafting holiday decorations, or capturing seasonal photos for a creative and fulfilling experience. These activities can help you unwind and give you a creative outlet.
- Give Back to the Community
Volunteering or donating to local causes is a meaningful way to spend your time and enhance your sense of purpose. You might volunteer at a local shelter, donate to a food bank, or participate in a community fundraiser. Acts of kindness can elevate your mood, reduce stress, and foster a sense of connection. By giving back, you’re spreading holiday cheer while boosting your own mental wellness.
- Plan a Cozy Night In
Not every holiday activity needs to be big and festive—sometimes the best memories come from small, cozy moments. Plan an evening at home with activities like watching holiday movies, playing board games, or doing a puzzle with loved ones. Light some candles, make hot cocoa, and wear your favorite cozy pajamas. These quiet moments can be just as meaningful as larger gatherings and give you time to relax and recharge.
- Practice Mindful Gift-Giving
This year, consider giving more thoughtful and intentional gifts. You could try making something yourself, such as a handmade ornament, a photo album, or a batch of homemade cookies. Thoughtful, personalized gifts often have a greater impact than expensive purchases and show your loved ones that you care deeply. Plus, making gifts can be a fun and creative holiday activity in itself.
- Take a Nature Walk
The holiday season can be a beautiful time to connect with nature. Bundle up and head out for a winter walk to enjoy the crisp air, scenic views, and maybe even a light snowfall. Spending time outdoors in Utah can improve your mood, reduce stress, and help you stay active, which is especially beneficial during this indulgent time of year. If possible, bring a friend or family member along for some quality time together.
- Organize a Holiday-Themed Game Night
A holiday game night with family or friends can be a fun and low-stress way to celebrate. You could try holiday-themed games, trivia, or even a scavenger hunt. Games encourage laughter, friendly competition, and social interaction, making them a great way to bond. Whether it’s classic board games or holiday trivia, these activities can create memories you’ll cherish long after the holidays.
- Create a Gratitude Jar
The holiday season is the perfect time to reflect on what you’re thankful for. Set up a “gratitude jar” in your home where everyone can write down something they’re grateful for each day. Then, on New Year’s Eve, read them together as a family. This practice can help you cultivate a positive mindset, appreciate the small joys, and start the new year with gratitude.
- Experiment with Conscientious Eating
With all the delicious holiday treats around, it’s easy to indulge. Practicing conscientious eating allows you to enjoy festive foods while still being mindful of your choices. Try savoring each bite, choosing balanced portions, and listening to your body’s hunger cues. Focus on enjoying the flavors and textures of each meal rather than rushing through. This approach can help you enjoy holiday meals without guilt and keep you feeling good.
- Set Intentions for the New Year
Use the end of the year as a time for reflection and intention-setting. Consider the goals, habits, or changes you’d like to focus on in the upcoming year. Rather than setting strict resolutions, try focusing on intentions that align with your values, like spending more time with family, taking up a new hobby, or dedicating more time to self-care. This reflective practice can provide clarity and motivation as you look forward to the new year.
Approaching the holiday season with an open mind and a willingness to try new things can add a layer of excitement and fulfillment to your usual routine. It’s all about creating a balance between tradition and trying something new that resonates with you.
How to Practice Conscientious Eating this Season
With an abundance of delicious holiday foods available, it’s easy to fall into patterns of overeating or choosing less healthy options. While indulging is part of the fun, being mindful of your eating habits can help you feel your best, both physically and mentally, throughout the season. Here are a few tips for eating conscientiously during the holidays:
- Savor Each Bite
Take your time with each bite, enjoying the flavors, textures, and aromas of your meal. Eating slowly helps you feel more satisfied with smaller portions and prevents overeating. Plus, mindful eating enhances the sensory experience, making your holiday meal even more enjoyable.
- Balance Your Plate
Aim for a balanced mix of foods. Include vegetables, proteins, and whole grains alongside holiday treats to help keep your energy stable and support digestion. This balance allows you to indulge in favorite festive dishes while still feeling nourished and energized.
- Stay Hydrated
Drinking water throughout the day can prevent mistaking thirst for hunger. Staying hydrated supports digestion, boosts energy, and can help you feel fuller, so you’re less likely to overeat. Keep a glass of water nearby and sip between bites to pace yourself.
- Listen to Your Body
Tune in to your body’s signals for hunger and fullness. Instead of eating out of habit or social obligation, check in with yourself before each meal or snack. Listening to your body’s cues can help you avoid overeating and focus on enjoying your food mindfully.
- Be Selective with Sweets and Treats
Instead of piling your plate with every dessert in sight, choose your favorites and savor them mindfully. Focus on quality over quantity, enjoying each treat slowly. This approach allows you to satisfy your sweet tooth without going overboard.
By practicing conscientious eating, you can enjoy all the flavors of the holiday season without compromising your well-being. This approach helps keep your energy levels balanced and can reduce feelings of guilt often associated with holiday indulgences.
Making This Holiday Season About Balance
This holiday season, it’s all about focusing on balance. Embrace the joy of being with loved ones, make the most of holiday opportunities, while still being mindful of your eating habits. By taking small steps to prioritize your mental wellness, you can enter the new year feeling refreshed, connected, and grounded.
Wishing you a joyful and fulfilling holiday season! If you need more mental health help, book an appointment with us here!
