PHILOSOPHY OF CARE

It is important to find a therapist you “click” with. I guide individuals on transformative journeys, helping you navigate life’s complexities with calmness, clarity, & connection.

Specializing in attachment-based and trauma-informed care, I focus on supporting adults and teens encountering challenges such as anxiety, depression, relationships issues, grief, family conflict, identity exploration, and stage of life concerns.

Research shows that strong therapeutic alliances are the #1 predictor of positive outcomes in therapy. In reading this bio, you’ve begun taking the first step in getting to know me. My goal is to foster a trusting and secure therapeutic relationship between us. It takes courage to seek support, and I’m proud of you for prioritizing your wellbeing!

By our first session, I hope you’ll feel renewed hopefulness or a shift in perspective. We will assess symptoms, gather background info, and tailor goals for treatment. You can expect I will go at your own pace in therapy. It would be a privilege to witness your life stories. Together we can explore your innate strengths & possibilities for healing.